In the previous posts, we’ve outlined how our Mediterranean-style ketogenic program was designed, and subsequently shown superior to the Weight Watchers’ (WW) program in a randomized controlled trial (RCT). In this article, we’ll discuss the implications of this result. Mediterranean Keto The first implication is that we showed you can get the metabolic benefits of…
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Top Key to Health Replacement Foods for 2023 and Beyond
The keto diet is one of the most popular diets in the world today. It involves reducing your intake of carbs and replacing them with healthy fats, proteins, and vegetables. This can be difficult for some people because they are used to eating carb-heavy meals. Fortunately, there are several great keto replacement foods that you…
What is Beta Hydroxybutyrate and do you need it?
When it comes to the keto diet, one of the most talked-about supplements is beta hydroxybutyrate (BHB). BHB is a ketone body, which is a byproduct of fat breakdown that can be used for energy in the absence of carbohydrates. So, do you need BHB on keto? The short answer is no. Your body will…
Smart Sweets Review: Every Flavor Ranked
Smart Sweets are a lower-sugar alternative to traditional gummy treats. They come in many flavors including gummy bears, sweet fish, and rings. However, do they fit a keto lifestyle, and how do they taste? We’ll dive into both questions in this post. Smart Sweets Ingredients Prebiotic soluble fiber from tapioca chicory root fiber Smart Sweets…
The 9 Best Keto Bars – Which Bars are OK on Key to Health?
A keto bar is a very handy tool that can save you from breaking your keto diet. Keto bars are practical, portable, and can also be very healthy and nutritious. We like to keep a couple keto-friendly bars at our desks, in the kitchen, and in our bags for a quick and healthy meal on…
How To: 3 Easy Ways to Measure Ketones
A very important part of success with the keto diet is keeping track of your progress. While you should make an effort to monitor your diet and macros, monitoring your ketones is also crucial. Why? Because knowing your keto level allows you to understand if you’re burning fat as fuel and can also help you…
Rebel Ice Cream Reviews: Every Flavor Ranked
OVERALL⭐⭐⭐⭐⭐ TASTE ⭐⭐⭐⭐⭐ TEXTURE ⭐⭐⭐⭐⭐ KETO EFFICACY ⭐⭐⭐⭐ VALUE ⭐⭐⭐⭐ What is Rebel ice cream? Rebel ice cream is the newest kid on the “healthy” ice cream block. Packed in novel pastel packaging with whimsical fonts, they aim to be the, “lowest net carb ice cream on the market.” Emblazoned on the lid of each…
8 Cheap and Easy Keto Breakfast Ideas
One of our favorite things about the keto diet is that even though we are on a diet, we get to eat delicious food and lose weight. Although it varies greatly from person to person, a common keto meal consists of 65-70% fat, 10% carbs and 20% protein. Based on those percentages, we have put…
5 Ways to Get Into Ketosis Faster
Reviewed by UCSF Cardiologist Dr. Ethan Weiss for accuracy on 11/15/2019 If you are about to kick-start (or get back to) the keto diet, your main priority will be getting into ketosis to burn body fat and lose weight. Getting into ketosis in a short period of time is possible when you’re armed with the…
Keto Berries: A Keto Guide to Fruits and Berries
Keyto Takeaway Many fruits can be a problem on the ketogenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Remember – berries are best! Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats 1 whole…