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Reviewed by UCSF Cardiologist Dr. Ethan Weiss for accuracy on 11/15/2019 Can you drink alcohol on keto?  If you like to imbibe, we have good news for you – you can absolutely have the occasional alcoholic drink while still maintaining nutritional ketosis. But, you must choose the correct kinds of beverages and remember that even…

Everyone enjoys a good cup of coffee, especially keto dieters who can get away with multiple cups a day. Caffeine might actually help you stay in ketosis as it increases metabolic rate, promotes body fat loss, and increases ketone levels through its fat burning properties. Not everyone has the time to prepare their own coffee…

Reviewed for accuracy by: Dr. Ethan J. Weiss on 11/15/2019 What is the keto flu? The Keto Flu is a constellation of symptoms commonly experienced during the first week or two upon starting the ketogenic diet. As the name suggests, many people think they are developing a cold or the flu, but in reality, keto…

It’s the most wonderful time of the year! The holidays are here, and that means it’s time to start thinking about how you’re going to feed your family during the Christmas season. If you or someone in your family is following a keto diet, you may be feeling overwhelmed by all the recipes out there.…

Best Known Method is a podcast where host Dr. Ethan J. Weiss asks some of the most successful people how they approach making life’s most important decisions – all with less than perfect information to guide them. 01 – Sid Mukherjee: The Napkin Moment Sid Mukherjee, Indian-American physician, biologist, oncologist, and best-selling author, joins the…

What is ketosis and why would you want to get there? Ketosis is a metabolic state where your body is using fat for fuel instead of carbohydrates. This is usually accomplished by following a ketogenic diet, which is a high-fat, low-carbohydrate way of eating. Getting into ketosis can have a variety of benefits, including weight…

If you’re like most people, you probably think of the keto diet as a way to lose weight. But what you may not know is that the keto diet can also be a great way to get in shape. That‘s because when you‘re in ketosis, your body is able to burn fat for energy, which…

PSA: Bacon and eggs aren’t the only thing you should be eating The ketogenic diet can be a great way to lose weight – but its not full-proof. Some dieters might feel that keto’s not working for them, but often times their stagnant weight loss is a direct result of thgese common keto mistakes.  If…